PROGRAMS

GRAPPLING

SELF DEFENSE

SPARRING

BULLY DEFENSE

CLASS SCHEDULE

GRAPPLING

It's inevitable. That one cross jab that you didn't see and now you find yourself on the ground. We'll teach you how to handle yourself, whether it's just to get away or turn it around on your attacker. Don't let yourself be unprepared. A good Ground Defense can mean life or death.

AMERICAN KENPO

American Kenpo /ˈkɛmpoʊ/, sometimes written as Kempo, is a martial art characterized by the use of quick hand strikes in rapid succession.

SELF DEFENSE

Everyone has a god-given right to protect themselves, their family, and their property. We'll teach you what you need to know to do just that, as well as the legal ramifications involved.

SPARRING

We train all ages. We start by teaching the kids the basics, from a good base to using our natural weapons. We also teach them the proper use of safety equipment and the importance of training partners.

BULLY DEFENSE

Talk to your child(ren) about bullying. We can help give them options to defend themselves.

Bullying today:

Bullying affects nearly one in three American schoolchildren in grades six through 10.
83% of girls and 79 percent of boys report experiencing harassment.
Six out of 10 teenagers say they witness bullying in school once a day.
It is estimated that 160,000 children miss school every day due to fear of attack or intimidation by other students.

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi